Achilles tendinitis is inflammation of the Achilles tendon. This tendon is the largest in the body and attaches the calf muscle to the heel bone. When this tendon becomes inflamed, it causes pain and other symptoms that get worse with activity and get better with rest. Achilles tendinitis can often be treated at home, but in more severe cases, treatment by a podiatrist may be required.
Common Signs and Causes of Achilles Tendinitis
Achilles tendinitis causes pain above the heel of the foot and in the lower leg. It can worsen after periods of physical activity such as running or climbing stairs. Achilles tendinitis is caused by overuse and repetitive stress on the Achilles tendon. If you increase the intensity of a workout too quickly or have tight calf muscles, you can be at risk for developing this condition.
Some common signs of Achilles tendinitis are:
Achilles tendinitis is caused by overuse and can happen as a result of the following:
Diagnosis and Treatment Options
If you have signs of Achilles tendinitis such as pain, tenderness, and swelling in the back of your heel, see a podiatrist for an examination. A podiatrist can diagnose Achilles tendinitis through a physical exam and a review of your medical history. If the injury is more severe, imaging tests may be ordered to rule out a tear or rupture in the tendon.
For most cases of Achilles tendinitis, conservative treatment is first recommended and can be done at home. Treatment may consist of:
In addition, your podiatrist may recommend the following treatment options:
Achilles Tendinitis Prevention Tips
To reduce your risk of Achilles tendinitis, there are several things you can do, including:
Are You Experiencing Achilles Tendonitis in Alexandria, VA?
If you are looking for an expert on achilles tendonitis,you should reach out to an experienced podiatrist. Foot pain is never something you just have to put up with. If your feet are aching, out of alignment, or just aren't holding up to the wear and tear of modern living, Capital Podiatry Associates can help. Our office provides a wide variety of advanced, effective treatment options for all kinds of painful conditions. Ready to schedule an appointment? We offer telemedicine and valet medicine. Contact us online or call our Alexandria office at 703-560-3773.